Whitening teeth at home the best way

To create a shining Hollywood smile is possible without spending much effort and even avoiding going to the dentist. For this there is a teeth whitening at home. Try to select the best method available.

the best method of teeth whitening

Professional whitening is effective, but expensive and not for everyone. He has many contraindications and side effects. And here at home available to everyone to test the recipes and choose the best one.

Baking soda

Regular soda can be a helper on the way to the white smile. Its abrasive properties capable of cleaning the tooth surface as well as some dental procedures.

Soda affects the cleansing of the enamel from age spots and plaque. There are several recipes on how to use it correctly and effectively, we will describe them in more detail.

Mix soda with drinking water. The liquid should be slightly, the consistency is obtained as in the pasta. This line-up and brush our teeth, swallow it should not. Allowed to act on the enamel for ten minutes and wash off with warm water. After a while you can do the usual cleaning of toothpaste. To use this method is preferably not more than once a week.

If you add soda to your pasta, it will take less time. It is enough to clean with a mixture of conventional tools and soda enamel surface and rinse it. This method is less aggressive and is used several times a week.

When adding hydrogen peroxide, the effect becomes more like dental whitening. Because this component is part of the most special gels that are applied in the doctor's office. Use this very carefully.

Tablespoon of peroxide should be diluted in half a glass of drinking water. Brush your teeth in the usual way. Then dipped the brush into the glass with the solution and sprinkle it with baking soda. This composition treated surface of the enamel, not much rubbing. After the procedure, you should carefully rinse your mouth the rest of the solution, and finally with water. This method can be applied strictly at most one week in a month to avoid damage to the enamel.

the best way teeth whitening with coconut oil

In order not to harm the health of the dentition should be followed some rules:

  • Pick a soft brush.
  • It is not necessary to press hard during cleaning, the movement should be gentle and light.
  • Avoid lengthy procedures, reduce it to five minutes.
  • Do not use this remedy too often.
  • At the first signs of tooth sensitivity refuse the procedure.

Coconut oil

This exotic component is one of the best to preserve youth and health. From exposure the enamel is cleaned of bacteria, plaque and breath refreshed.

The effect of this oil compared with the medicinal drug chlorhexidine, are often used in dentistry and beyond. But it is a natural product. There are several ways to use it at home for the recovery of the teeth whitening enamel:

  • Enough to take the tablespoon of oil and hold in your mouth until it becomes more liquid from the body temperature. Rinsing them with their teeth for 10-15 minutes. Swallowing is not recommended, as it is during this time have time to absorb all the bacteria from the mouth, therefore after procedure it is better to spit it out. Rinse the oil with your teeth to hot water to remove all residues from the surface.
  • Combining coconut oil and baking soda, you can make the composition more paste-like consistency. Clean the tool teeth or just apply it on the surface. Leave this mixture on the enamel for about 20 minutes, then thoroughly clean and wash the fish.
  • You can drop a little oil on a soft cloth and RUB it into the surface of each tooth.

Conveniently, this useful tool can be used quite often – 2-3 times a week and not to be afraid of damage to the enamel.

the best method of teeth whitening strawberries


Strawberries are considered a controversial remedy for teeth whitening. And yet it is used in some recipes. Although it has pigments, the presence of salicylic and malic acids, vitamin C and other enzymes contribute to its bleaching properties. Will bring some recipes based on this colorful summer berries:

  1. Take a medium size strawberry and cut it in half. Carefully RUB the half on the tooth surface, leaving in this state for five or ten minutes. Will just have to brush your teeth as usual and rinse with warm water. To apply the berry should be no more than twice a week.
  2. Crush the strawberry and mix it with soda, you can clean the surface of the enamel or leave this scrub on for five minutes. After using the berries necessary to process the teeth the normal paste, it is desirable to have a high content of fluorine.
  3. The best way to whiten teeth at home-based strawberry – knead scrub with mint, berries, baking soda and sea salt. However, here should adhere to some precautions. Salt should be very fine, soft brush, and the movement is neat. If the increased sensitivity of the enamel, from the use of salt in liquet have to give. One procedure take a pinch of salt, half a teaspoon of baking soda and 1-3 strawberries.

When using strawberries, be sure to take a fluoride toothpaste, so she resisted the destructive effect of acid on the structure of the enamel. To keep on the surface of any of the berries for longer than five minutes is not recommended.

Using a scrub or a strawberry in its pure form at most twice a week is not worth it. Although the concentration of the acid in the berries is minimal, yet it is capable of prolonged or frequent contact with the enamel damage and contribute to increased sensitivity.

Banana peel

Eating a banana, do not hurry to throw away the peel from it. Indeed, in this part there is a large number of useful for the teeth of vitamins and minerals that are able to keep them perfectly clean, healthy and white. The most valuable thing in this method is absolutely harmless, so it can be used as often as desired.

To maintain a light shade enamel and cleanse her from the RAID need to take the peel and inner part of the grate surface of the teeth. The procedure lasts 2-3 minutes. Then you just have to wash them with clean water.

Lemon or lemon juice

The effect of lemon juice on the tooth surface is multifaceted. It cleans plaque and removes stone, strengthens gums, freshens breath and whitens effectively. But to use this affordable tool should be very careful, because the acidity of lemon juice is very aggressive and its effects can damage the enamel, becoming too sensitive and thin. Select from the rules of application of lemon or juice from it to avoid negative consequences:

  1. Shortly before the procedure and for some time afterwards eliminate consumption of colored beverages and foods. Weakened enamel can easily be painted and you will get the opposite effect.
  2. Before the actual whitening it is better to clean the teeth regular toothpaste.
  3. Don't overdo this procedure, although the outcome may not be clear and visible. The effect of citric acid on the enamel should be not more than once a week, or ten days.
  4. For any signs of gum disease, the emergence of sensitivity to hot and cold from the use of lemon bleaching treatments should be abandoned.
the best way to whiten teeth lemon

Will describe a few of the recipes, increasing their effectiveness. The latter is the best way to whiten teeth at home using lemon, but it is recommended only to those people who have enamel is quite thick and durable.

  • The most gentle way is to use the peel. It has much less acid, but the bleaching effect is present. In this case follow the procedure of its internal part. Tooth surface is rubbed with lemon peel and remains high for five minutes. At this time it is best to keep your mouth open for fresh air to the enamel. After the procedure, you need to wash it with warm water.
  • You can make a rinse of lemon and salt. Salt should be very small. This tool will gradually whiten your enamel without damaging it, and can also promote fresh breath. To do this, take the lemon juice and salt in the ratio 3:1. After standard cleaning of teeth can do a rinse. To use the tool recommended no more than two or three times a week.
  • A simple way whitening with lemon is chewing his bars. However, with this method it is impossible to control the uniformity of exposure.
  • Take a small amount of fresh lemon juice, and use it to treat teeth. After that, be sure to thoroughly rinse the surface with water.
  • For best results, take a slice of lemon and RUB it under each tooth. The juice is left for exposure for five minutes, not longer. Or just put a slice in your mouth, hold the jaw and to hold the same amount of time. At the end of the procedure it is good to rinse your mouth. Toothpaste immediately after methods to use.
  • Quite aggressive, but effective method, even for complex RAID – gadgets. Choose the lemon pulp, pitted and jumpers, knead it well. This slurry is applied to the surface of the enamel and keep your mouth open longer than five minutes. At the end must be very well rinsed teeth. Use a brush or paste for this purpose is not recommended.
  • The maximum effect happens when you combine lemon juice and baking soda. Reinforcing effect each other, they help to achieve stunning whitening result. Adding the juice to soda, he erit zabinitsa as a chemical reaction takes place these two ingredients. After that, you can safely mix to the consistency of toothpaste. Before you apply the enamel, it should be cleaned with a cloth, to make the surface dry. Causing created this paste on a soft toothbrush, lightly clean each tooth. To enhance the result you can leave the product on for one minute, but not longer. Then you need to be sure to rinse the entire tooth surface is clean drinking water.

Remember, the more aggressive the composition of a bleaching agent, the more careful should you use it not to destroy the enamel and not to harm the health of the teeth.

Aloe Vera

This medicinal herb is often a part of many health and cleaning care products for all parts of the body. And oral cavity is no exception. For whitening effect you can take fresh aloe Vera juice, homemade plants, and buy ready-made concentrate in the pharmacy. In any case, the whitening effect will be noticeable. It can be applied in virtually every brushing without damaging the enamel or mucosa.

To use the healing and purifying properties of the plant need to add a few drops of the juice or concentrate into the brush during daily brushing. No special instructions, warnings or manipulation is not necessary.

A paste of turmeric

Surprisingly, even in ancient times, when whitening toothpaste, and especially dental procedures was not, people managed to keep the oral cavity in perfect order. Ancient Indians used natural ingredients in order to keep your teeth healthy, white and your breath clean and fresh. Will try to repeat their experience.

This will take the powder of turmeric, coconut oil, and peppermint oil. The first two ingredients combine in equal quantities and add a few drops of mint. Well-stirred, the ingredients natural and effective toothpaste. You need to use it as a regular on a regular basis.

Turmeric is considered a natural antibiotic, peppermint refreshes the mouth, and coconut oil contributes to the destruction of harmful bacteria and covering the surface of the enamel. As a result you get long lasting, healthy teeth, white smile and fresh breath based on natural products. Their composition is not able to cause harm to the enamel or mucosa, so you can use it without fear.

Tea tree oil

Recently, a very popular tool in the home of cosmetology has been the tea tree oil. It has beneficial effects on hair, skin, and as it turned out, and on tooth enamel. With the aim of bleaching it is used in different ways, but you should do this no more than twice a week.

  • Pour some natural oil on a cotton pad and carefully wipe each tooth. This is followed by a good rinse them with warm water. If you feel that the oil is not fully removed, then you can use vinegar or lemon juice, which will only strengthen the whitening effect.
  • the best method of teeth whitening sea salt
  • After the usual daily tooth brushing, you can add a few drops of oil on the brush and additionally massage them surface. Again don't forget to rinse the mouth thoroughly with water and clean the brush to completely get rid of residues.
  • For everyday use fit rinse on the basis of tea tree oil. To do this, dilute five drops in a glass of water and after cleaning treat your mouth. If you're doing the same thing before the cleansing procedure, it will be much easier to remove plaque and calculus, as they will soften from its influence.

Tea tree oil for whitening effect or for the purpose of Wellness treatments is also recommended to combine with aloe juice, mineral water and other ingredients. It helps to remove flux, to disinfect the mouth, strengthen the gums and fight suppurations.

Negative aspects of adoption is not always a pleasant smell after treatment, a slight numbness of the mucosa and of the difficulty of leaching.